Quick Weeknight Recipes for Busy Families

Quick and Easy Recipes for Busy Weeknights

Busy weeknights are a common challenge for many families. After a long day of work, school, and other activities, finding time to cook a nutritious meal can seem nearly impossible. However, with some planning and a few quick recipes up your sleeve, you can whip up delicious meals in no time. Here are some easy, quick recipes that are perfect for those hectic evenings.

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1. One-Pot Pasta Primavera

Ingredients:

  • 8 oz pasta (any type)
  • 2 cups vegetable broth
  • 1 cup of water
  • 1 onion, thinly sliced
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan
  • 1/4 cup fresh basil, chopped

Instructions:

  1. In a large pot, combine pasta, vegetables, vegetable broth, water, garlic powder, salt, and pepper.
  2. Bring to a boil over high heat. Reduce heat to medium and cook for 10-12 minutes, stirring occasionally, until pasta is al dente and most of the liquid is absorbed.
  3. Remove from heat, stir in Parmesan and fresh basil.
  4. Serve hot and enjoy your one-pot wonder!

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2. Quick Chicken Stir-Fry

Ingredients:

  • 1 lb chicken breast, thinly sliced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 bell pepper, julienned
  • 1 cup broccoli florets
  • 1/2 cup carrots, sliced
  • 2 tsp ginger, minced
  • 2 cloves garlic, minced
  • 2 green onions, chopped
  • 1 tbsp olive oil

Instructions:

  1. In a large skillet, heat olive oil over medium-high heat.
  2. Add chicken and stir-fry until nearly cooked through, about 5-6 minutes.
  3. Add garlic, ginger, and vegetables, and continue to stir-fry for another 4-5 minutes.
  4. Drizzle with soy sauce and sesame oil, stir well to combine.
  5. Garnish with green onions before serving.

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3. Taco Tuesday Night

Ingredients:

  • 1 lb ground beef or turkey
  • 1 packet taco seasoning
  • Taco shells or tortillas
  • Shredded lettuce
  • Diced tomatoes
  • Shredded cheese
  • Sour cream
  • Salsa

Instructions:

  1. In a skillet, cook the ground meat over medium heat until browned.
  2. Drain excess fat and add taco seasoning, following the package instructions.
  3. Warm the taco shells or tortillas as directed on the package.
  4. Assemble tacos with meat, lettuce, tomatoes, cheese, sour cream, and salsa.

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4. Savory Lemon Garlic Salmon

Ingredients:

  • 4 salmon fillets
  • 2 lemons, one juiced and one sliced
  • 4 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh dill for garnish

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. In a small bowl, mix lemon juice, garlic, and olive oil.
  3. Place salmon on a baking sheet lined with foil. Season with salt and pepper.
  4. Pour the lemon garlic mixture over the salmon. Top with lemon slices.
  5. Bake for 15-20 minutes or until salmon is cooked through.
  6. Garnish with fresh dill and serve.

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These recipes not only save time but also provide nutritious meals that your family will love. With Mavyn, you can access more such recipes and tips. Chat with Mavyn GPT or connect with a human expert to explore an endless array of culinary possibilities. Whether you're looking for meal planning advice or specific recipe recommendations, Mavyn is here to help make your weeknight dinners a breeze.