Should You Do Cardio Before or After Weights?

Fitness expert Kaitlin from Mavyn addresses this common question in the video below. Kaitlin discusses the pros and cons of each approach and shares her expert insights on which is better for achieving specific fitness goals.

Cardiovascular Exercise and Weightlifting

Cardiovascular exercise and weightlifting are important components of a well-rounded fitness program, but the order in which you perform them can impact your workout's effectiveness.

• Doing cardio before weights can help you warm up and prepare your body for a more intense workout.
• On the other hand, doing weights before cardio can help you maximize muscle growth potential.

Kaitlin's expert insights can help you make an informed decision for your workout routine. Check out the full video to learn more!

More Information

For more information, talk to Kaitlin or one of our other Fitness Experts to get customized advice on your training program.